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Week 4 weigh in


Glass of wine anyone?
Hey fabulous ladies,

FYI - another week over and more weight off

Yes i know, even on code red i managed to lose 1/2 lb which considering all isn't at all bad,

And like i said at the meeting, better 1/2 off than half on, :)

Hope that you are alright,

Sorry for not posting on Thursday but things are very manic in the life of Mark at the moment,

Hopefully catch you all soon,


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