week 4 weigh in


Full Member
S: 12st0lb C: 12st0lb G: 8st13lb BMI: 29.8 Loss: 0st0lb(0%)
wow 5lbs Im a bit shocked as I didnt think I'd lost anything, but it makes up for the last two weeks of 2 lbs a piece. 22lbs in total.

Im really settling into ll now, its beginning to feel normal if that makes sense.

Im so so glad I didnt give up last week, it was touch and go for a while, I think I was born stubborn...lol
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Full Member
Congratulations, I know what you mean when you felt like giving up. But hanging on in there just proved that the diet works and yes this diet does feel normal.


S: 14st0lb C: 13st5lb G: 11st11lb BMI: 29.3 Loss: 0st9lb(4.59%)
Well Done Shona!! You are a star!!! 22lb is just amazing. I know what you mean about settling in. I am on day 22 and during the day I really do not think about the diet I just get on with it. Clothes are fitting better and I feel good.
You should feel real proud of yourself!!


Way to go Shona! I`ve just returned from weigh in and lost 5lbs also. I was really surprised as I am on week 18 or 19 and am about to start management. Buying clothes is now a pleasure- so glad I`ve stuck this thing out, you will be too.