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Week 4 weigh in

S: 11st10lb C: 9st5lb G: 9st9lb BMI: 20.5 Loss: 2st5lb(20.12%)
And I lost 2lbs, which I was a little disappointed about until I realised that I've now lost 17lbs in under 4 weeks (its been 3 weeks and 4 days), not bad at all! :D

A few things though, this week I had a bar for lunch everyday and some orange water flavouring. I don't know if they contributed to the low weight loss, or if my weight loss is right on target (which it probably is - blush) but I've decided not to have any bars this week, they're so moreish and makes me hungrier during the day. I didn't give into any temptations but it was a lot harder than usual. So anyway as my "to go" meals I got the tetra packs. I'll also increase my water to 3 litres a day (been slightly slack about that) and I'll limit the water flavouring to every other day rather than every day.

Here's to a good loss next week! :D
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Full Member
S: 12st7lb C: 9st7lb G: 9st0lb BMI: 22.8 Loss: 3st0lb(24%)
Hi, I only lost 2 this week as well and was dissapointed too. Apparently it goes like that sometimes. Think we should look at the whole picture and cross fingers for a biggy next week. x P.S I just went and triedmy fat jeans on, the ones that fitted 6 weeks ago, much more motivated now, they fell down!


Is determined!
I would look at it like if you had been on another diet you would probably would have lost only 8 - 10lbs at the most by now so 17lbs is fab!!! Well done!! :)


S: 12st13lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 0st0lb(0%)
wow youv done really well i hope my losses are as good:happy096:

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