Hi im very pleased with myself as I have lost another 6lbs, this diet is way the best and my back is already feeling much less painful, cant wait to get the next stone off, I might be just about pain free soon
wow im so moved by this whole achievement. i want to lose 2 stones in a month as well but i didnt think it wud be possible. but uve just given me a push n i love u so much for that! one question, did u do any exercise?
Hi Wishful nope no exercise, I have back problems, sciatica and fibromyalgia so constantly in pain, i cant walk some days let alone exercise lol although I do stretching exercises but thats just to keep my blood circulating not to aid weight loss. I cant wait for the summer as the pains ease when its warm and will be even better this year with the weight off xx