Hi im very pleased with myself as I have lost another 6lbs, this diet is way the best and my back is already feeling much less painful, cant wait to get the next stone off, I might be just about pain free soon
And thats great its helping your back!!! Its amazing the difference weight loss can not only make to your feeling better about yourself but also makes your body feel better!!
wow im so moved by this whole achievement. i want to lose 2 stones in a month as well but i didnt think it wud be possible. but uve just given me a push n i love u so much for that! one question, did u do any exercise?
Hi Wishful nope no exercise, I have back problems, sciatica and fibromyalgia so constantly in pain, i cant walk some days let alone exercise lol although I do stretching exercises but thats just to keep my blood circulating not to aid weight loss. I cant wait for the summer as the pains ease when its warm and will be even better this year with the weight off xx