princess-of-power
VLCDing...again!
We missed week 3 WI as the pharm was away on holiday.
I lost 7lbs in 2 weeks and the OH lost 9lbs.
I cant believe I managed to not eat anything or drink anything in order to weigh in. I hate weighing in of an evening!
So we had a lovely refeed meal tonight. Ive been having small amounts of chicken and veg, like a CD add a meal week type thing. But Ive stepped up and had a small sweet potato (low GI and all that).
Im happy. Ive done hard work on LT, now the hard work begins...
I lost 7lbs in 2 weeks and the OH lost 9lbs.
I cant believe I managed to not eat anything or drink anything in order to weigh in. I hate weighing in of an evening!
So we had a lovely refeed meal tonight. Ive been having small amounts of chicken and veg, like a CD add a meal week type thing. But Ive stepped up and had a small sweet potato (low GI and all that).
Im happy. Ive done hard work on LT, now the hard work begins...