week 4 WI.

[princess-of-power]

We missed week 3 WI as the pharm was away on holiday.

I lost 7lbs in 2 weeks and the OH lost 9lbs.

I cant believe I managed to not eat anything or drink anything in order to weigh in. I hate weighing in of an evening!

So we had a lovely refeed meal tonight. Ive been having small amounts of chicken and veg, like a CD add a meal week type thing. But Ive stepped up and had a small sweet potato (low GI and all that).

Im happy. Ive done hard work on LT, now the hard work begins...

 

[Sheep]

well done to both, enjoy

 

[mrs bee]

Well done x

 

[MorbidBubblewrap]

WELL DONE SWEETIE xx

 

[kitten kat]

Well done chick..thats fab...enjoy the refeed!!!

 

[liberty_girl]

Well done chicken

 

[Angie44]

excellent think you both done great

 

[rainbow brite]

Wow, check you out gorgeous!! You've done fabulously doll!! xx

 

[Tanari]

Well done to both of you

 

[princess-of-power]

Thanks guys!!!! Couldnt have done it without your support xxxx

 

[Medea]

Well done to the pair of you xxx

And I think you maybe right- I think the hard work begins once LT has finished! Yay for hard work! Enjoy, enjoy, enjoy xxx

 

[BlackRose]

WOOP WOOP! Check you out ya rebel! lol -eating a sweet potato -Gillian McKeith would be proud

Well done

 

[misscheeky]

well done to the two of ye x

 

[Kilobel]

Fantastic loss hun
Well Done & Good luck with the eating
What a star!!!
Niki
x