Week 5 WI - Start refeed today !!

Discussion in 'Lipotrim Forum' started by Foo Fan, 10 December 2008 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

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    Hi All,

    I lost another 3lb this week !! Started refeed today (so I can eat, drink and be merry at a christmas gathering next week).

    I have just had the best chicken salad ever lol..

    I'll be back on LT the 2nd Jan - got another 2 stone to lose..

    Hope everyone has had a gr8 week!:happy096:


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  3. Cathy

    Cathy Silver Member

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    Well done Sarah!! I'm a week behind you, our "do" is the 19th and I have 25lbs to go. Roll on 2nd Jan!! XX
     
  4. tara66

    tara66 Silver Member

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  5. MrsFatBum

    MrsFatBum Gold Member

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    hey guys, what exactly can you eat when you refeed? im gonna be off LT for 4 days in January and I really wanna make sure I dont put alot back on. i looked at the maintenance bars and was thinking that I might have 1 for brekkie 1 for lunch and then enjoy my evening meals out with my other half. would that work?
     
  6. Cathy

    Cathy Silver Member

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    There's a proper refeed plan.
    Basically it's 2 shakes and a bit of chicken and salad on day 1. 1 shake and 2 chicken (or fish) and salads on days 2 and 3
    Days 4-7 you can add a potato and a slice of bread (not at the same meal)
    I did it prior to a holiday and lost nearly 3lbs that week. Then I went on holiday and was able to have a few extras and alcoholic drinks. I still managed to lose a pound over the two week holiday!
    Shows how important doing a proper refeed is really.
    I think you'll find the proper refeed info on the website. I got mine from the chemist.
     
  7. Tanari

    Tanari 100% Focused

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    Well done losing 3lbs this week
     
  8. copog

    copog Silver Member

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    Well done on your refeed. hope to start mine next week to enjoy christmas food.:)
     
  9. bing

    bing Restarting

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    Well done FF! Good luck with the re feed and have fun! :D
     
  10. miss_unknown

    miss_unknown Banned

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    well done on losing 3lbs this week, how much have ya lost so far?
     
  11. CAZ72

    CAZ72 Silver Member

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    Well done Sarah on the 3lbs loss!!! good luck with refeed & starting back jan...Caz xx
     
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