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week 6 food diary! i will lose 3lbs!

linzy777

Full Member
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#1
Wednesday 16th March
Breakfast:
mushroom omlette, plum tomatoes, 2 slices ww brown danish bread 2 cheese triangles
Lunch:
leek and potatoe soup
Tea:
diet coke chicken and egg fried rice (syn free)
Snacks:
apple
1/2 a easter egg and creme egg - (30syns?)
HeB:
2 slices ww brown bread
HeA:
3 cheese triangles
Syns:
easter egg - 30 syns?
 
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Last edited:

linzy777

Full Member
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#2
Thursday 17th March
Breakfast:
boiled egg salad sandwich with extra side salad and 2 tbsp salad cream - 2syns HeB 2 slices ww bread
Lunch:
leek and potatoe soup
Tea:
egg fried rice with stirfry veg and beansprouts - free
Snacks:
battered fishfingers - 7syns
1 guiness - 5syns
3 vodka and diet cokes - 7.5syns
HeB:
2 slices ww brown bread
HeA:
1 cheese triangles
skimmed milk
Syns:
7syns - f.fingers
7.5 syns vodkas
guiness - 5 syns
20syns???
 


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