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week 8 weight in sooooo happy 4 stone 7lbs gone


Full Member
S: 18st11lb C: 15st1lb G: 13st9lb BMI: 28.6 Loss: 3st10lb(19.77%)
well iam just blown away with this diet anyone starting this yea just do it 110% as it says on bag and your get the results and drink plenty of water ive lost 7lbs again this week that 4 and a half stone gone now one more week left then refeed brought a new road raceing bike and went to work every day this week 10 mile round trip feel so good thanks everyone whos ever posted helped me trought it newbees remmber this yes IT DOES GET BETTER:D
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Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
You've done fantastically well Justin! Many congrats hun xx
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Hey Justin

4 1/2 big ones, flipping marvellous!! What an achievement man!!
You are right though, stick to the rules and LT really does work.
Well done on the biking, I cycle a bit, not nearly as much as you are doing though...you inspire me to step it up.
Brill!! :D


Here we go again!
Well done on another 7lbs gone Justin. You've done amazingly well on this. You are a real inspiration to all the new ones starting, especially any men! Enjoy your final week, I bet you are looking forward to refeeding, I know I am. Well done again, you've done great!


Full Member
S: 19st0lb C: 18st3lb G: 11st2lb Loss: 0st11lb(4.14%)
WOW! 4 and half stone in 8 weeks ats incredible, well done


Full Member
S: 16st12lb C: 16st12lb G: 9st10lb BMI: 40.5 Loss: 0st0lb(0%)
Well Justin are you not one of the best adverts for this diet well done.


Full Member
S: 21st1.0lb C: 21st1.0lb G: 14st0lb BMI: 44.8 Loss: 0st0lb(0%)
Well done mate. You are an inspiration! I hope I can do as well as you in such a short space of time!!!


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
frickin hell justin! that's AMAZING!!!! i'm so jealous! wish women could lose it that fast! lol :)


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Justin,
A great weight loss again and 4 and a half stone down in 8 weeks, you must be chuffed. Enjoy the last week knowing you are going to re-feed. Take care.


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Awesome!!! :happy096: AND.....you should find that your tastes have changed....vastly for the better when you introduce food back into your life again, very soon now!


Silver Member
Fantastic well done you!!! Caz xx
S: 16st10lb C: 16st10lb G: 11st6lb BMI: 36.6 Loss: 0st0lb(0%)
Wow! Your weightloss is fantastic!
Nearly at your target!!! Its strange, I am only on day 3 but I am already worried about the Re-Feeding!
S: 16st7lb C: 14st2lb G: 12st0lb BMI: 30.1 Loss: 2st5lb(14.29%)
Amazing weight loss and I bet you feel fantastic - well done to you
S: 12st5lb C: 11st5lb G: 10st0lb BMI: 38.3 Loss: 1st0lb(8.09%)
WOW!!!! your weight loses have been absolutely fanbloodytastic you should be really be proud of your self and I bet you feel amazing u skinny mini.. Im on week 3 now and would like my weight loss to increase a lil. Any advice would be much appreciated.


Silver Member
S: 21st11lb C: 21st0lb G: 16st0lb BMI: 46 Loss: 0st11lb(3.61%)
wow how fab. what inspiration


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Fantastic results, well done you!

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