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Weight gain in my second week

S: 22st9lb C: 14st5.5lb G: 15st0lb BMI: 28.9 Loss: 8st3.5lb(36.44%)
The only advice I can give is, that you may retain water once a month. This might be it


Silver Member
S: 21st12lb C: 11st12lb G: 9st12lb BMI: 28.5 Loss: 10st0lb(45.75%)
It's not just about being within the syns. Are you drinking enough? Are you having a third speed foods? Make sure you don't miss out on your healthy extras, and don't forget to weigh and measure certain ingredients (sauces, cereals & milk etc) too


Gold Member
S: 17st7lb C: 12st3.5lb G: 11st7lb BMI: 27.7 Loss: 5st3.5lb(30%)
try not to be disheartened. stick to it and see what the scales say next week. I always find I gain when I don't drink enough water. x x

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