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Weight gain in my second week


Silver Member
It's not just about being within the syns. Are you drinking enough? Are you having a third speed foods? Make sure you don't miss out on your healthy extras, and don't forget to weigh and measure certain ingredients (sauces, cereals & milk etc) too


Gold Member
try not to be disheartened. stick to it and see what the scales say next week. I always find I gain when I don't drink enough water. x x

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