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Weight gain in my second week

S: 22st9lb C: 14st5.5lb G: 15st0lb BMI: 28.9 Loss: 8st3.5lb(36.44%)
The only advice I can give is, that you may retain water once a month. This might be it


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S: 21st12lb C: 11st2.5lb G: 9st12lb BMI: 26.9 Loss: 10st9.5lb(48.86%)
It's not just about being within the syns. Are you drinking enough? Are you having a third speed foods? Make sure you don't miss out on your healthy extras, and don't forget to weigh and measure certain ingredients (sauces, cereals & milk etc) too

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