chefjustin
Full Member
well iam just blown away with this diet anyone starting this yea just do it 110% as it says on bag and your get the results and drink plenty of water ive lost 7lbs again this week that 4 and a half stone gone now one more week left then refeed brought a new road raceing bike and went to work every day this week 10 mile round trip feel so good thanks everyone whos ever posted helped me trought it newbees remmber this yes IT DOES GET BETTER