My god girl, do you ever stop throwing 'do's, i can't be dealing with all the hassle and mess, so only do it now and then. You must be very organised. I do find it easier to resist anything at other peoples houses rather than if i'm hosting something, it all that time preparing loads of lovely food, makes it so much easier to end up picking. On my 3rd pint of water today, no shake yet. Do find if i glug loads i get to feeling quite full and that helps. I've not got WI next week as on hols, so aiming for 100% through that week too, i'm sure it can be done. I even chant to myself, 'i will not eat that.....(whatever it is)..' as i dispose of it/ put it away out of harms way. Luckily only DD in house to see me acting like a loon! xx