• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Week 8 Wi - Now on Refeed


Full Member
Hi guys,

Well went on refeed on Friday for last bit. I did weigh myself friday morning and was at 21St 2Lbs. but looks like Ive had a bit of a bounce back over the weekend at the start of Refeed. and weighed in at 21St 5lbs. Do hope that this is only due to the start of the refeed process. will have to wait until next Monday to confirm this.

Best thing though is that I am now in the 200lbs. something that I have no memory of being in. I know it is only by 1lb but it's still in the 200'ds hope everyone else is doing great. and yes the I have my old friend back (Bally Vinigar)
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Try not to worry about refeeding, the pharmasist will be able to monitor you...The point is, try not to weigh yourself every day, just when your weekly WI is due, then you get a proper idea of what you weigh.

sparkle 63

sparkling:)and hopeful :)
S: 22st12lb C: 16st5lb BMI: 37 Loss: 6st7lb(28.44%)
good luck with rf hun im sure it will even its self out and congrats on getting to your 200lb mark x

Similar threads