WOW i have lost a small child in weight i wish i could pick him up and just see what i have been carring round with me for years ha ha no wonder i feel so much better i can run up stairs now no problem before my knees and ankles would of killed.
i have been thinking around 10 1/2 to 11 stone as a goal weight but even when i stop LT my healthy eating will carry on i am not doing this to put any back on not a chance...x
