• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

week done

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
Thats a really good weight lose well done! Its not until you're a bit further along the line that you appreciate that 3lb is a good lose. 3-4lb a week is 1 stone a month. You've nearly done 2 already! Keep it up I know we expect more each week because we're only having drinks but 3lbs is a fair chunk. what are you planning to do about xmas? XX


Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
I'm trying to focus on 3.5lb per week (a stone over a month). Anything 'off' is a good thing. You did more than ok, be proud of yourself
S: 18st9lb G: 9st0lb
That's a whole bag of flour!!!! A great loss, well done.


Similar threads