week done


S: 16st3lb C: 14st2lb G: 8st8lb BMI: 32 Loss: 2st1lb(12.78%)
I did ok, i guess.

18st 3lbs :mad:
(week one)
17st 9lbs (lost 9 lbs) :D
(Week two)
17st 4lbs (lost a stone! and a pound):party0011:
(week 3)
16st 12lbs (lost 6 pounds) :clap:
(week 4)
16st 9lbs (lost 3 pounds) :grumble:
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blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
Thats a really good weight lose well done! Its not until you're a bit further along the line that you appreciate that 3lb is a good lose. 3-4lb a week is 1 stone a month. You've nearly done 2 already! Keep it up I know we expect more each week because we're only having drinks but 3lbs is a fair chunk. what are you planning to do about xmas? XX


Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
I'm trying to focus on 3.5lb per week (a stone over a month). Anything 'off' is a good thing. You did more than ok, be proud of yourself


Gold Member
S: 18st9lb G: 9st0lb
That's a whole bag of flour!!!! A great loss, well done.