Week off - eating meals?

Discussion in 'Exante' started by baz147, 19 April 2011 Social URL.

  1. baz147

    baz147 Full Member

    Posts:
    55
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    14st12lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st8lb(9.57%)
    Diet:
    Exante VLCD
    Hi guys,

    Just wondering do you guys stick to the exante diet and have meals for a week after 4 weeks?

    Its just getting too the end of my 3rd week and coming upto easter and wouldn't mind taking it at the end of the 3rd week.

    What do you guys think?

    Thanks, Tom
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jubbly

    Jubbly Loves Minimins long time

    Posts:
    1,279
    Likes Received:
    21
    Start Weight:
    11st1lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(7.74%)
    Diet:
    Exante/previous Cambridge/yo-yo!
    I know on Cambridge they say 3 weeks at a time with no food then an "add a meal" week in the 4th week. I suspect Exante is the same, however the amount of food is tiny! I suspect someone more knowledgeable will be along shortly...:)
     
  4. Dutch

    Dutch Goodbye Tum

    Posts:
    806
    Likes Received:
    57
    Diet:
    Exante
    Hi, the add a meal is approx half a chicken breast, couple of tablespoons of low fat cottage cheese or small bit of plain white fish, couple of tablespoons of green leafy veg so don't get excited hee hee x
     
  5. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    Technically, I should be in AAMW now.
    But I am not doing it. The reason being, is that whenever I am working an evening shift, I will be AAM then. It works out that I AAM 7 days out of 35 days, but spread out over the 35 days.
    It seems to be working for me so far, so I will continue with that for now.
    Marge
    :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...