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Week off - eating meals?


Full Member
S: 16st6lb C: 14st12lb G: 14st0lb BMI: 29.8 Loss: 1st8lb(9.57%)
Hi guys,

Just wondering do you guys stick to the exante diet and have meals for a week after 4 weeks?

Its just getting too the end of my 3rd week and coming upto easter and wouldn't mind taking it at the end of the 3rd week.

What do you guys think?

Thanks, Tom
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Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
I know on Cambridge they say 3 weeks at a time with no food then an "add a meal" week in the 4th week. I suspect Exante is the same, however the amount of food is tiny! I suspect someone more knowledgeable will be along shortly...:)


Goodbye Tum
Hi, the add a meal is approx half a chicken breast, couple of tablespoons of low fat cottage cheese or small bit of plain white fish, couple of tablespoons of green leafy veg so don't get excited hee hee x
S: 20st7.5lb C: 20st6lb G: 13st7lb BMI: 42.2 Loss: 0st1.5lb(0.52%)
Technically, I should be in AAMW now.
But I am not doing it. The reason being, is that whenever I am working an evening shift, I will be AAM then. It works out that I AAM 7 days out of 35 days, but spread out over the 35 days.
It seems to be working for me so far, so I will continue with that for now.

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