Lou
Silver Member
There's loads of us either back on the wagon or starting for the very first time this week and we know how hard the first week can be.
Post your first week survival tips here, mine are:
Drink fizzy water as I find it easier than drinking still - I feel like I'm drowning drinking still water
Plenty of clothes layers - I'm always cold on VLCD and being cold makes me want to eat
Never be more than 5 mins away from a loo - amazing how quickly the fizzy stuff goes through you
Early nights - if your asleep you can't cave and eat
So come on, what's your survival tips for all these lovely newbies
Post your first week survival tips here, mine are:
Drink fizzy water as I find it easier than drinking still - I feel like I'm drowning drinking still water
Plenty of clothes layers - I'm always cold on VLCD and being cold makes me want to eat
Never be more than 5 mins away from a loo - amazing how quickly the fizzy stuff goes through you
Early nights - if your asleep you can't cave and eat
So come on, what's your survival tips for all these lovely newbies