Yes its me, and I am getting back on plan as from the weekend. Gonna need lots of ass kickin and motivation as need to get rid of these unwanted pounds!!
Hope everyone is ok.. need to catch up on the posts xxxx
hey emski, welcome back, long time no see....I remember you, you helped me lose weight last year. Is it going alright? I lost 4 stone in the end, but am now preggars so no vlcd
not sure if any of you read my little spillage in the diary section a while back but had a few issues, and am still working on them. Am now on the happy pills and yes I do feel happier and calmer about a lot of things, so if anyone is struggling Im not saying just go on them but at least consider talking to your GP about it. I was really in a lot of denial about how I was feeling, but now I am "happy" to admit I suffer from depression. I have still been binge eating but I know that this weekend I will be getting back on plan and I am focused and ready for it.!! Its been a year since I joined here and am a stone lighter then I was then which is great, but need to get rid of the stone I put back on after stopping smoking in Jan.. and then another 1/2-stone after that. So again thank you for the welcomes and welcome backs.. I know I will do it
I know I have already said welcome back - but I just wanted to add congratulations for feeling better and happier with yourself. I work in a mental health profession and its sooooooooo good that you went and saw your doctor and are feeling more like yourself again. WELL DONE YOU. Good luck for the future x x x x
Well like all best laid plans I was scuppered at the first blooming hurdle.. was supposed to get back on plan last weekend and if hadnt been for family, bank holidays, impromptu picnics on the beach etc etc I would have been.. anyhoo... today is the day hurrah you all cry..
So today..
Breakfast
1 apple
1 banana
2 ryvitas with laughing cow
Lunch
2 ryvitas with laughing cow
2 boiled eggs
a carrot
cucumber
tomato
2 black coffees
1.5 litres of water!!!!!!!
1 banana (so used to scoffing when i get home from work)
Awaiting dinner which will be turkey with a plateful of cabbage and a wee bit of gravy.. sounds boring but I love it!!
followed by Muller Light and kiwi fruit
only 1 HE so far as I always get a munch on so may have some hovis toast later xx