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weekends

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
#1
I find weekends are the hardest for the plan as I like to have a few lagers etc maybe a takeaway ,how do you all cope at weekends .I am just going to have a flexi syn day and enjoy but not overindulge :)
have less than I usually would have plus Saturday is my wi so we are allowed to be a bit more flexible arent we :D
 
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SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#2
I stick to it at the weekends cos my WI is on Monday. I know a lot of consultants don't approve but I know a lot of members save up their syns for the weekend so that they have a bit of leeway. This has got to be better than exceeding your 105 syn allowance for the week.
 

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
#3
gosh when you think off it like that a 105 syns is quite a bit think ill stick to 10 a day then have the rest on a saturday and see if it suits
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#4
Just try is out and see how you do. If you find your losses are still ok then it works for you. I am thinking of trying it myself so that I can have a couple of treats at the weekend.
 

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
#6
well I have decided I am going to have 10 syns or under 6 days a week then allow the rest on a saturday and see what happens in the next few weeks ;)
 


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