So what's with the weeklies guilt eh? I'm in my 4th week and I think I'm only now really not feeling bad about having them. In the first week I had a few of them, but felt bad. The second week I had a lot of them and was amazed I'd lost 2lbs. The third week I had about half and lost 1.5 lbs and this week is the first time I'm like, right it's ok to have them.
I think this is half our problem, well mine anyway. Feeling guilty about having "treats" and then saying "ah well, I've fecked it up now anyway" and completely ruining it.
I think the beauty of the weeklies is that it allows you to have treats and not think that you've done damage. I'm really loving this new plan I have to say. I can see me sustaining this much more easily!!
I think this is half our problem, well mine anyway. Feeling guilty about having "treats" and then saying "ah well, I've fecked it up now anyway" and completely ruining it.
I think the beauty of the weeklies is that it allows you to have treats and not think that you've done damage. I'm really loving this new plan I have to say. I can see me sustaining this much more easily!!