weekly weight losses

Discussion in 'Very Low Calorie Diets' started by jfc, 6 August 2006 Social URL.

  1. jfc

    jfc Full Member

    I thought it would be interesting and encouraging to see how much people have lost each week on their VLCD so it gives some idea of what to expect.

    My losses so far are

    week one - 8 pounds
    week two - 6 pounds
    Week three - 3 pounds
    week four - 2 pounds (add a meal week)
    week five - 2 pounds (not happy about slow loss)
     
    Last edited: 20 August 2006
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  3. Ajax

    Ajax Finally...Life begins

    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    Brilliant Idea, I have been reading these on other forums, and it really does inspire me! Will post mine on wednesday eve!
     
  4. zareena

    zareena Silver Member

    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    1st week of my restart and I've lost 5.75lbs!.. just a 1/4lbs and it could have been 6:)

    Week 1: 5.75lbs
     
  5. jfc

    jfc Full Member

    thanks...added my weeks loss

    cheers Karion

    xxx
     
  6. jfc

    jfc Full Member

    added my weight loss

    xxx
     
  7. 5stone2lose

    5stone2lose Starting again...

    Start Weight:
    16st12lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st11lb(4.66%)
    Diet:
    Cambridge diet 810 plan
    Hiya Well here goes...


    My losses so far are-
    Week 1 = 4Lb Week 2 = 7Lb Week 3 = 4lb Week 4 = 0 lb Week 5 = 2lb
     
  8. zareena

    zareena Silver Member

    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    :D Mine shows in my signature but anyway.. I need to polish my halo for this week so here goes..

    Week 1: -5.75lbs
    Week 2: -5.25lbs
    Total so far: 11lbs!!!.. woo hoo :)
     
  9. willitracey

    willitracey Member

    Diet:
    Starting Cambridge on 18 August 2009
    Here are my losses.

    Restarted on 2 July

    Week 1 lost 12 pounds
    Week 2 lost 6 pounds
    Week 3 lost 4 pounds
    Week 4 lost 4 pounds
    Week 5 on holiday (did AAM)
    Week 6 lost 6 pounds

    Total lost 2 stone 4 pounds
    1 stone 10pounds to go

    It has taken me nearly a year to get my head back in this place after numerous attempts at restarting. All I can see is don't give up trying, you will get there.

    :)
     
  10. lorraineb

    lorraineb Member

    Week 1- 11lbs
    Week 2- 6 lbs
    Week 3 - 5 lbs

    I have 2 stone to have a healthy BMI, but would like to really lose about 4 stone. Seems so far off sometimes!
     
  11. Shadow

    Shadow Member

    Good idea, I've added mine to my signature :)
     
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