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weekly weight losses


Silver Member
S: 14st0lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st11lb(27.04%)
I thought it would be interesting and encouraging to see how much people have lost each week on their VLCD so it gives some idea of what to expect.

My losses so far are

week one - 8 pounds
week two - 6 pounds
Week three - 3 pounds
week four - 2 pounds (add a meal week)
week five - 2 pounds (not happy about slow loss)
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Finally...Life begins
G: 10st0lb
Brilliant Idea, I have been reading these on other forums, and it really does inspire me! Will post mine on wednesday eve!


Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
1st week of my restart and I've lost 5.75lbs!.. just a 1/4lbs and it could have been 6:)

Week 1: 5.75lbs


Starting again...
S: 16st12lb C: 16st1lb G: 10st10lb BMI: 41.1 Loss: 0st11lb(4.66%)
Hiya Well here goes...

My losses so far are-
Week 1 = 4Lb Week 2 = 7Lb Week 3 = 4lb Week 4 = 0 lb Week 5 = 2lb


Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
:D Mine shows in my signature but anyway.. I need to polish my halo for this week so here goes..

Week 1: -5.75lbs
Week 2: -5.25lbs
Total so far: 11lbs!!!.. woo hoo :)
S: 19st2lb C: 17st3lb G: 14st7lb BMI: 33.6 Loss: 1st13lb(10.07%)
Here are my losses.

Restarted on 2 July

Week 1 lost 12 pounds
Week 2 lost 6 pounds
Week 3 lost 4 pounds
Week 4 lost 4 pounds
Week 5 on holiday (did AAM)
Week 6 lost 6 pounds

Total lost 2 stone 4 pounds
1 stone 10pounds to go

It has taken me nearly a year to get my head back in this place after numerous attempts at restarting. All I can see is don't give up trying, you will get there.


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