weeks food break

[pizzle84]

Do you have to have a weeks food break? why do they tell you to have one every month?

 

[cybill]

You don't have to do it, but as we're not doing this under medical supervision tuner ave to advise it. Personally I find it seems to give my metabolism a good kickstart, and has also stopped me being scared of eating real food (which happened to me when I did LL) but others on here have done it without AAM weeks. You could also just have milk in addition to the packs that week to boost your calorie intake.

 

[pizzle84]

im scared of eating while on here because i know i have no will power so i cant say no! what would you eat? grilled chicken and veg etc?

 

[cybill]

In the sticky section there's a thread about ketogenic foods, I tend to stick to lean meat / fish and mostly green veg.

 

[pizzle84]

to be honest i dont think i will do it, at this moment i just dont feel strong enough.

 

[cybill]

See how you feel when you get a bit closer, it's still a few weeks away for you, but don't worry about it yet, just enjoy getting onto the packs and seeing the weight start to disappear.

 

[Lisy]

I'm with you pizzle I think it would be a slippery slope for me. But I might feel different by then. Will how it goes.