What a crappy day diet wise, didn't have first shake until 1 then got stuck in traffic on way home, packs in boot, ended up having a McDonald's, what a complete idiot I am, should have got a coffee and had another pack, but oh no what do I do instead.
When I'm tired and fed up I eat, didn't help went on scales this morning, 2lb up on Monday, so bad mood started at 5.30 then M25 on a Friday, I must have been crazy,