I am a CD returner and seemed to have struggled with my weight for the last 7 years. I seem to get to target and things go in the wrong direction and I start piling on the weight.
This time I am going to do ensure I do it differently and get to target and maintain it Adam fed up of being overweight
I weight 71.6kg or 11.3 stones and height is 5ft3.
So currently am under the overweight BMI
I have decided to break my targets into mimi goals and see how long it will take me to get to target weight.
Goal 1 - 10.3/65kg to achieve by 3rd April 2017
Goal 2 -9.5/60.5kg to achieve by 12 April 2017
Goal 3 -8.11/57.9kg to achieve by 30 April as will be on holiday.
Goal 4 -8.5
Goal 5 - 8 to be done my 14 June 2017
My aim is to loose a stone in week 1 and I really hope I can achieve and stick to my plan.
Hope the above plan works
This time I am going to do ensure I do it differently and get to target and maintain it Adam fed up of being overweight
I weight 71.6kg or 11.3 stones and height is 5ft3.
So currently am under the overweight BMI
I have decided to break my targets into mimi goals and see how long it will take me to get to target weight.
Goal 1 - 10.3/65kg to achieve by 3rd April 2017
Goal 2 -9.5/60.5kg to achieve by 12 April 2017
Goal 3 -8.11/57.9kg to achieve by 30 April as will be on holiday.
Goal 4 -8.5
Goal 5 - 8 to be done my 14 June 2017
My aim is to loose a stone in week 1 and I really hope I can achieve and stick to my plan.
Hope the above plan works