Step 1 Sole Source Weight fluctuations...

[ELAY]

I started on the 24th March and have lost 1st 2lb to date (I have done Cambridge before a few years ago) I am exercising also, but have noticed that this week my weight from day to day isn't going down and staying down... Today I'm 1.7lb heavier thAn yesterday!?! With regards periods etc, I have the mirena coil and haven't had any periods for nearly 3 years but have noticed the past few days light bleeding (I know this can be normal on vlcd) but could this be the cause behind the weight fluctuation? Thank you x

 

[lin123]

I would imagine your weight can fluctuate due to water retention, if you stick to plan 100% it is impossible not to loosed weight some weeks more than others, try not to weigh everyday, so you don't get disheartened when the scales don't move, I know tom can play a part in losses, don't worry it will come off eventually, if you are worried about your spotting, it can't do any harm asking the docs just to put your mind at rest, good luck and stick with it x