Weight gain in my second week

[Kerrimay-1]

Hi, can anyone help? I joined SW last week and lost 7lbs, which was so pleased with. I've gone this week and gained 1.5lb and am absolutely gutted. I have kept with in my syns and not cheated in any which way! It has now made me feel like I want to give up Has this happened to anybody else before?

 

[DexNI]

The only advice I can give is, that you may retain water once a month. This might be it

 

[TRISTAR]

It's not just about being within the syns. Are you drinking enough? Are you having a third speed foods? Make sure you don't miss out on your healthy extras, and don't forget to weigh and measure certain ingredients (sauces, cereals & milk etc) too

 

[Jenny_b]

try not to be disheartened. stick to it and see what the scales say next week. I always find I gain when I don't drink enough water. x x