I would never aim at anything over 2lbs a week as it's usually 1-2lbs a week, the reason they say lose it slower it stats off us that we learn new habits over a linger period, that's why I think after doing vlcd losing a stone a month never taught me anything, I would love1 stone a month but if I list my 7 stone in 7 months I wouldn't of learnt as much as I will slowly. Also if you are aiming so high on a healthy eating plan and don't hit your stone a month you'll fall off plan as you haven't changed your mind set to life plan , why are you wanting to lose it sooo quickly is it to return to how you ate before ?
A new life style of healthy eating and exercise is what we should all learn and not yoyo as 22 years if that for me made me book a gastric band consultation as I was very demotivated losing and gaining as I wanted it off yesterday, it didn't take 7 months to go on so won't come off that quick hey
I hope you find the right head space to accept 1-2lbs a week, I'm still trying but I put this thread on here as I have done ww 100% since march snd wondered why I gained xx
( sorry if mistakes on iPhone) xx