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Weight gain

Goodness knows whats going on in this hot weather at the moment - feels like i've been battling with the same pound on and off for 2 weeks now - but i am in ketosis and sticking to it so i know it must be water retention.

I only take notice of the morning weight and only record the weekly one - any others i try to take with a pinch of salt!

Hels x
 

icemoose

The Diet Guy
Yep I can easily be 5 pounds heavier before bed.

Remember for example that 2 litres of water weighs around 4 pounds so never get tooooo hung up what the scales are telling you.

Mike
 

lardass

Silver Member
Wasn't too bothered by it more shocked.
 

demon

Cambridge Diet Counsellor
Agree with mike. I decided not to weigh myself more than once a week............just makes me totally if I do it more often 'cos those dratted scales fluctuate sooo much from day to day :eek:

Don't think this weather helps either as I'm sure we're probably all suffering from a bit of water retention.
 

chicken on a mission

Restarting to lose 4stone
demon said:
Agree with mike. I decided not to weigh myself more than once a week............just makes me totally if I do it more often 'cos those dratted scales fluctuate sooo much from day to day :eek:

Don't think this weather helps either as I'm sure we're probably all suffering from a bit of water retention.

I agree but please don't mention water retention :eek:

I lost 1 1/2lbs this week because of water retention. It was predicted because I drank less than normal the day before (long car journey) and TOTM but even so...*tut tut*

I'm fine about it but if it happens again next week I'll be on here for tea (black of course) and sympathy! :p
 

IreneH

Gold Member
If I weigh myself first thing in the morning and again in the evening I am often 7 lb heavier. So I always weigh myself first thing in the morning and always in the same clothes.
Irene
 

vj

Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
This is reassuring as I too weigh myself throughout that day as I have recently added exercise and lose a pound from morning to morning but can be 3 pounds heavier in the evening.
At least night time toilet trips are worth it to lose that horrid fat.
 




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