Weight loss after AAM?

Discussion in 'Cambridge Weight Plan' started by kellymundy, 17 March 2008 Social URL.

  1. kellymundy

    kellymundy Gold Member

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    Start Weight:
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    I'm just curious if most peoples weight loss was more the week after they did AAM week than it was the week before they did it?
    I'm meant to be having one from this Thursday but I've been told by my CDC that I don't have to do it until my 12th week if I don't want to.
    Is there any extra weight loss the week after?
     
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  3. prettyfromtheback

    prettyfromtheback Full Member

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    I think sometimes it can stimulate your metabolism a bit as your body gets excited about having some food for a change! My AAMW loss was ok so I was quite happy with it.
     
  4. kellymundy

    kellymundy Gold Member

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    anyone else?
     
  5. soule

    soule Full Member

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    On my first aam week i lost 3lb then the week after lost 7lb. Last week on an aam week i lost 4lb and i'm due to get weighed tomorrow, judging by my scales this morning it another big one. I'm doing aam every 5th week and it seems to work for me. x x x
     
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