Hi everyone,
I wasn't too sure where to post this but I just want some advice/opinions from people.
I have lost about 4st over the last couple of years and am currently 10lbs away from my inital goal weight of 10st. I am going away on holiday in 5 weeks and I would really like to reach my goal by then, but I am really unhappy with my body at the moment. I feel that although I have lost weight it doesn't reflect in my body size as I am still a size 14. Also I feel quite 'flabby' (sorry TMI, lol) especially around my stomach.
I have been calorie counting but not exercising and the weight has been coming off quite consistently, usually about 2lbs a week.
I am just wondering now what the best thing to do over the next 5 weeks is? Whether I should start exercising and 'toning up' my body which will probably mean I wont lose much weight. Or whether I should just carry on as I am with the calorie counting and I should reach my 10st goal.
I am so confused right now as to what to do, and what will get me the best results over the next 5 weeks. I would love to be able to wear a bikini, but the way I'm looking right now, there is no way!
Thank you so much for any advice
I wasn't too sure where to post this but I just want some advice/opinions from people.
I have lost about 4st over the last couple of years and am currently 10lbs away from my inital goal weight of 10st. I am going away on holiday in 5 weeks and I would really like to reach my goal by then, but I am really unhappy with my body at the moment. I feel that although I have lost weight it doesn't reflect in my body size as I am still a size 14. Also I feel quite 'flabby' (sorry TMI, lol) especially around my stomach.
I have been calorie counting but not exercising and the weight has been coming off quite consistently, usually about 2lbs a week.
I am just wondering now what the best thing to do over the next 5 weeks is? Whether I should start exercising and 'toning up' my body which will probably mean I wont lose much weight. Or whether I should just carry on as I am with the calorie counting and I should reach my 10st goal.
I am so confused right now as to what to do, and what will get me the best results over the next 5 weeks. I would love to be able to wear a bikini, but the way I'm looking right now, there is no way!
Thank you so much for any advice