Weight loss on stabilisation

Discussion in 'Cambridge Weight Plan' started by Jo1989, 24 May 2014 Social URL.

  1. Jo1989

    Jo1989 Gold Member


    Apologies if this has been covered elsewhere, but I can't really find any info on this.

    For those of you that have worked the steps, how much loss (if any) have you had on each step?

    I'll probably be about a stone off goal when moving up the steps (a week on step 2 and two weeks on each subsequent step) and I'm wondering if it's possible to lose that stone in those 7 weeks?

    Any experiences would be very interesting to read!
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  3. LizzRob

    LizzRob Gold Member

    Just noticed no one had posted and thought i'd just say that there is a lass on a social media site and she's on her first week of Step 3 working up the plans and she's lost 3lbs this week.....so decent losses are doable :)
  4. Jo1989

    Jo1989 Gold Member

    Ohhh thanks for that! Did she lose on step 2?
  5. Tiggemma

    Tiggemma Silver Member

    That was me! I never did ss. I was step 2 all the way. I have lost almost 3 stone on step two with losses between 5 and 1lb per week. I'd say you can lose that last bit working up the steps. That's what I'm doing and. By the time I finish I will be at goal weight with a healthy idea of what to eat and a better relationship with food. Well that's what I like to think! Step three is reintroduction of carbs and I'm scared but excited too.
  6. Jo1989

    Jo1989 Gold Member

    Is that a 3lb loss on your first week of step 3? That's amazing! Congrats on your fantastic loss so far.
  7. Tiggemma

    Tiggemma Silver Member

    My last week of step 2 was 3lbs. However that week I did have a 7 course tasting menu with a glass of wine for each course for my anniversary so I ate more as of I were on step 3. I will let you know how I do this week. I am step three proper now! As only 3lbs to go.
  8. Jo1989

    Jo1989 Gold Member

    Yeah I'd love to know how you do on each step as even though everyone's body is different its a good motivator :)
  9. LizzRob

    LizzRob Gold Member

    You did the photo of the scales???! Omg how random lol

    Current loss: 19lbs and 14.5" inches
  10. Tiggemma

    Tiggemma Silver Member

    I'll be sure to let you know how this week goes. I am feeling pretty good at the moment. I've had some fruit for the first time in ages. I forgot that apples always make me burp!

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