Weight loss on stabilisation

Discussion in 'Cambridge Weight Plan' started by Jo1989, 24 May 2014 Social URL.

  1. Jo1989

    Jo1989 Well-Known Member


    Apologies if this has been covered elsewhere, but I can't really find any info on this.

    For those of you that have worked the steps, how much loss (if any) have you had on each step?

    I'll probably be about a stone off goal when moving up the steps (a week on step 2 and two weeks on each subsequent step) and I'm wondering if it's possible to lose that stone in those 7 weeks?

    Any experiences would be very interesting to read!
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  3. LizzRob

    LizzRob Well-Known Member

    Just noticed no one had posted and thought i'd just say that there is a lass on a social media site and she's on her first week of Step 3 working up the plans and she's lost 3lbs this week.....so decent losses are doable :)
  4. Jo1989

    Jo1989 Well-Known Member

    Ohhh thanks for that! Did she lose on step 2?
  5. Tiggemma

    Tiggemma Well-Known Member

    That was me! I never did ss. I was step 2 all the way. I have lost almost 3 stone on step two with losses between 5 and 1lb per week. I'd say you can lose that last bit working up the steps. That's what I'm doing and. By the time I finish I will be at goal weight with a healthy idea of what to eat and a better relationship with food. Well that's what I like to think! Step three is reintroduction of carbs and I'm scared but excited too.
  6. Jo1989

    Jo1989 Well-Known Member

    Is that a 3lb loss on your first week of step 3? That's amazing! Congrats on your fantastic loss so far.
  7. Tiggemma

    Tiggemma Well-Known Member

    My last week of step 2 was 3lbs. However that week I did have a 7 course tasting menu with a glass of wine for each course for my anniversary so I ate more as of I were on step 3. I will let you know how I do this week. I am step three proper now! As only 3lbs to go.
  8. Jo1989

    Jo1989 Well-Known Member

    Yeah I'd love to know how you do on each step as even though everyone's body is different its a good motivator :)
  9. LizzRob

    LizzRob Well-Known Member

    You did the photo of the scales???! Omg how random lol

    Current loss: 19lbs and 14.5" inches
  10. Tiggemma

    Tiggemma Well-Known Member

    I'll be sure to let you know how this week goes. I am feeling pretty good at the moment. I've had some fruit for the first time in ages. I forgot that apples always make me burp!

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