Weight loss, with severe spinal injuries.

[Jhsax]

Yes, its me. You messaged me, but I'm banned from my phone during movies so I couldn't message back. Then you were gone?!?!

 

[Sully]

Hi guys.

Totally surprised this week, 3lbs off, and I've been naughty, not through choice always, was away with work over night and restaurant had ran out of stake, and only dido chips.

Well 3lbs is a loss and I'm taking it and running.

 

[Jhsax]

Wow, well done, very jealous...

 

[Sully]

You needn't be, you can manage it too.

 

[Sully]

Just came across this link,

Well worth a read!

http://www.spine-health.com/blog/5-things-you-should-know-about-chronic-pain?source=3tab

 

[Sully]

Another 2lbs today.

Was hoping for another half lb but after the day I've had, it's no surprise I didn't.

Oh well at least it will be 21lbs in 14 weeks.

 

[Sully]

Well I din't make it, I got a maintained this week.

Started running too. I can only think it's down to the running shocking my body

 

[Jhsax]

Your supposed to drink loads, apparently it helps when exercising...

 

[Sully]

Yeah, either weigh yourself first and again after, and replace that amount in water, or 0.5ltr per 30 mins exercise.

Exercise is something I know a lor about, just haven't done much in recent years.

 

[Sully]

Well, sorry for not posting for a while, I've been away, but back now.

I'm not much lighter, be will be working hard to drop the lbs.

I have a water logged leg at the minute, so when is healed up I should loose a few there!

 

[Jhsax]

Sorry to hear about your leg. I sent healing vibes when I read about it on Facebook.

 

[Sully]

Today was an amazing weigh in. -5 lb even though my leg is still bandages up from the cellulitis.

I am extra happy as I've now lost 30lbs in total, smashing my 28lb/2 st award.