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Weight not coming off - help!!!

S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#1
Hi all!

I've been on and off the primal wagon for ages but a week ago I decided that I needed to stick to something long term and this would be it.
Ive only got 9lbs to goal (my stats are out of date- a holiday has added a couple of extra pounds to me)
For the last week I think I have been really good but the weight hasn't moved at all. Can you have a look at a typical day and let me know what you think I'm doing wrong?

breakfast: coffee with koko coconut milk (the milk alternative not the tinned stuff) - I've stopped having sweeteners and normal skimmed milk

lunch: stir fried (in a teaspoon of coconut oil) veg - peppers, toms, mushrooms,leeks etc with about half a breast of plain chicken

mid afternoon- 5 plain almonds, a few blueberries

dinner - cauliflower rice, turkey mince mixed with coconut milk (tinned stuff) and Thai curry paste

pud - 2 squares of 85% chocolate, a medium apple a a big teaspoon of almond butter

im drinking at least 3 litres of water every day too


is this too much? It doesn't feel like it...is it too much fruit? I'm just not sure! Any help would be appreciated!
 
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S: 9st11lb C: 9st8lb BMI: 22.3 Loss: 0st3lb(2.19%)
#3
How are you doing now?

I would agree that you are not eating enough at all.

There are small changes you can make; swap the chicken breast for a fattier cut such as chicken thighs, also turkey mince is very low fat and swapping this for a different mince would up your kcals.
 


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