Hi All
1st week loss 2lb - 2nd week loss 1lb - 3rd week gain 1lb
Here's 2 days diary
Green day:
250ml skimmed milk (HEXA) - days allce
Breakfast 2 weetabix (HEXB) & banana
Lunch homemade veg chili (2 syn - 1 tsp oil)
4 ryvitas (HEXB)
Coffee using 1 tbsp 1/2 cream (1 syn)
Dinner Vegetable egg fried rice using 1 tsp oil (2)
Twix ice cream 9 syns
Red Day
250ml skimmed milk (HEXA)
Breakfast Banana and 0% Yoghurt
Lunch Bacon & tomato sandwich
using 110gm WM bread (2 HEXB)
2 sugar free sweets
snack 6 small crabsticks & 28g cheese (HEXA)
2 glasses wine (12 syns)
lean pork chop
garlic french beans
3 sugar free sweets
Banana before bed (low blood sugar reading)
Any ideas where I'm going wrong - I've been on 100% apart from 1 day where I was rushing about and I had to get a supermarket sandwich but offset that by only having 5 syns..........
1st week loss 2lb - 2nd week loss 1lb - 3rd week gain 1lb
Here's 2 days diary
Green day:
250ml skimmed milk (HEXA) - days allce
Breakfast 2 weetabix (HEXB) & banana
Lunch homemade veg chili (2 syn - 1 tsp oil)
4 ryvitas (HEXB)
Coffee using 1 tbsp 1/2 cream (1 syn)
Dinner Vegetable egg fried rice using 1 tsp oil (2)
Twix ice cream 9 syns
Red Day
250ml skimmed milk (HEXA)
Breakfast Banana and 0% Yoghurt
Lunch Bacon & tomato sandwich
using 110gm WM bread (2 HEXB)
2 sugar free sweets
snack 6 small crabsticks & 28g cheese (HEXA)
2 glasses wine (12 syns)
lean pork chop
garlic french beans
3 sugar free sweets
Banana before bed (low blood sugar reading)
Any ideas where I'm going wrong - I've been on 100% apart from 1 day where I was rushing about and I had to get a supermarket sandwich but offset that by only having 5 syns..........