hi, i have been losing on atkins induction for last 4 months and have lost about 55 lbs by now though i stalled many times and to come out from those stalls i tried egg and meat fast, egg fast and then fat fast. I have lost very well on fat fast but the menu i was using made me sick in 4 days so i switched back to egg and meat fasting then afte few days stalled on it too, got so much sick of eggs and meat thing so what i did when ever i got sick of fat fast or egg and meat i took a break of 4 days and in those four days i eat low fat stuff as i got really sick of fat and vomiting too, now the situation is i have to lose last 10 lbs and im again going to start fat fast ( before starting fat fast i have to do egg and meat fast for at least 3 days otherwise it will not work for me) now the menu i am thinking to follow is as follow:
-2eggs w butter
-2 oz cream cheese
-2 oz sour cream
-2oz cheddar cheese
-2 oz sour cream
now i have two questions first does this menu sound ok ?
second im confused in cream cheese brand the one i used earlier was philadelphia cream cheese (full fat) but i hate its taste but i dont know what other brand i can use as i read that do not use processed cream cheese.
plz tell me the cream cheese brand here in UK also the sour cream brand name too .
-2eggs w butter
-2 oz cream cheese
-2 oz sour cream
-2oz cheddar cheese
-2 oz sour cream
now i have two questions first does this menu sound ok ?
second im confused in cream cheese brand the one i used earlier was philadelphia cream cheese (full fat) but i hate its taste but i dont know what other brand i can use as i read that do not use processed cream cheese.
plz tell me the cream cheese brand here in UK also the sour cream brand name too .