weights of food for ss plus meals

[cathy2009]

hi everyone.the vegetable allowance is 80grams of raw or cooked veg. i generally weigh out my veg first and cook it .eg mushrooms for an omelette but then they shrink to about half that weight! sounds silly but am i allowed more?

 

[AnnieAnnie]

I'm pretty sure it's raw allowance.

 

[cathy2009]

thanks Annie.my cdc just text me she said its raw too.many thanks x x