ok well i am trying to live a gluten free and dairy free lifestyle due to allergies,
here is my day 1 of restart weightwatchers. Im counting it as day 1 as thurs and fri were awful. so start afresh. my last weigh in i was 14 stone 2.5. my daily allowance is 23.
Week 1: Day 1
Saturday 19/09/09
no breakfast
2 bags of gluten free crisps- 2 x 3 = 6
health bar gluten and dairy free= 1.5
vegtable stirfry, 3 slices of parma ham and rice= 2 + 2 + 2 = 6
lemonade= 1.5
diet coke= 0
muffin small homemade= 5
2 probiotic yoghurts - 2
total= 22 saved 1
earned 6= 40 min cycling (moderate to high) and 40 min dance rehearsal(low)
overall a bit high in fat i think with the crisps. the probiotic and muffin wreaked havoc with sinuses! so must watch it but happy enough otherwise. also i rarely skip breakfast, im aware of its importance! also too much fizzy drink. normally i avoid them.
here is my day 1 of restart weightwatchers. Im counting it as day 1 as thurs and fri were awful. so start afresh. my last weigh in i was 14 stone 2.5. my daily allowance is 23.
Week 1: Day 1
Saturday 19/09/09
no breakfast
2 bags of gluten free crisps- 2 x 3 = 6
health bar gluten and dairy free= 1.5
vegtable stirfry, 3 slices of parma ham and rice= 2 + 2 + 2 = 6
lemonade= 1.5
diet coke= 0
muffin small homemade= 5
2 probiotic yoghurts - 2
total= 22 saved 1
earned 6= 40 min cycling (moderate to high) and 40 min dance rehearsal(low)
overall a bit high in fat i think with the crisps. the probiotic and muffin wreaked havoc with sinuses! so must watch it but happy enough otherwise. also i rarely skip breakfast, im aware of its importance! also too much fizzy drink. normally i avoid them.