Weightwatchers roasted vegetable arrabbiata

Discussion in 'Syn Values' started by KarenBrown, 8 November 2011 Social URL.

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  1. KarenBrown

    KarenBrown Member

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    Could anyone tell me the Syn value of weightwatchers roasted vegetable arrabbiata chilled ready meal.
    The nutritional info is :-
    Per 100g
    68 cals
    3.4 protein
    11.4 carb
    0.4 fat
    Package size 360 grams
    Thankyou x
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Using pasta and tomatoes as free food I get:

    2 Syns per package/portion on Extra Easy
     
  4. KarenBrown

    KarenBrown Member

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    Thankyou that's great !
     
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