ngreen1974
Silver Member
PMSL I think the lady does protest too much LOL I had actually forgotten the praline thing tho. OMG so funny.
Change threads and tell me more....
Change threads and tell me more....
Welcome to Dukan
- Thread starter LVLLM
- Start date
alottolose
Gold Member
I'll be in mi thread 
...and I don't protest too much (please let weigh in fairy shower me with love tomorrow ) I've been soooooooo good x
...and I don't protest too much (please let weigh in fairy shower me with love tomorrow ) I've been soooooooo good x
Pearly0505
Full Member
im teetotal =]=] which most people think is odd for a 20 year old, but i just dont find alcohol appealing =]
i shall have to leave my judgments on you all till i know you all a bit better =p but from what i can see we shall all get on =]
i shall have to leave my judgments on you all till i know you all a bit better =p but from what i can see we shall all get on =]
alottolose
Gold Member
ahh we're all just one big happy family"We are family, I've got all my sista's with me
"....Sister Sledge I've been a teetotaler most of my life
drink just doesn't "do" much for me...so you're not alone Pearl x
Pearly0505
Full Member
plus it all tastes gross =p i get that really weird like sour face whenever i have tried any. i can understand its a very social thing, same can be said for food. its all our downfall.
alottolose
Gold Member
Hi Luci
Welcome to the board!
Have you started the diet yet?/Received the book?/Calculated your "true weight" on the dukan site?
Any questions feel free to ask away
good luck to you and your OH xxx
Welcome to the board!
Have you started the diet yet?/Received the book?/Calculated your "true weight" on the dukan site?
Any questions feel free to ask away
good luck to you and your OH xxx
dukandebut
Goat herder(ess)
Hi, Luci, and welcome! I'm finding a bit tricky cooking for myself and my hubby since only I'm on the diet. With any luck, both of you being on it should make it much less complicated - and you can support each other.
Enjoy the forum - it's a goldmine of info and food ideas, plus it's fantastic for asking any questions you might have.
Good luck!
Enjoy the forum - it's a goldmine of info and food ideas, plus it's fantastic for asking any questions you might have.
Good luck!
hi
I've posted on another thread but not introduced myself here.
I've called myself new-me as I'm hoping that I will get to being a new slimmer version of myself. Got a long way to go, but think this site looks great to keep each other going. Some fab results too.
Away now to try and work out how to add a ticker, but hope to keep in touch with everyone and hope we'll all support each other out.
Loving reading the threads at the moment.
new-me
I've posted on another thread but not introduced myself here.
I've called myself new-me as I'm hoping that I will get to being a new slimmer version of myself. Got a long way to go, but think this site looks great to keep each other going. Some fab results too.
Away now to try and work out how to add a ticker, but hope to keep in touch with everyone and hope we'll all support each other out.
Loving reading the threads at the moment.
new-me
alottolose
Gold Member
I think (though I could be wrong) that newme's been on dukan 2 weeks x
x
Emmma
grammar police
Hi everyone, I'm new to the forum, but I started on Dukan on Saturday, so I'm on day 5 of my 7 day attack phase. Really pleased with the results so far, lost 6lb this week, and somehow managed 3.5 lb in the week and half between deciding to do it and actually starting, so it's a good head start I think.
My Mum and Auntie put me on to it as they've been doing it with great results and they are a support but it looked so friendly here I thought I'd join the forum too.
My Mum and Auntie put me on to it as they've been doing it with great results and they are a support but it looked so friendly here I thought I'd join the forum too.
Hi Emmma and welcome. You will find lots of advice here. I suggest you start a diary and post your daily menus - then if you need any help, people will know what you are up to and what you are eating.
gerinspain
Member
Hello All,
I´ve been lurking on here for a couple of weeks and see you are a very friendly lot so I decided it´s time for me to join in!
I have been on the Dukan Diet since 1st Nov and have lost 4.7 kgs - I was on Atkins for 3 months before that and was stalled for 7 weeks so had a look at Dukan as I didn´t like the amount of fat I was eating.
I have struggled with my weight since my 20´s. In 2007-2008 I lost 24 kilos doing what I though was an Atkins style diet - I now realise it was more of a Dukan Style diet! But then I had a problem with my lower spine and was in terrible pain for months - spent most of my time in bed and was taking serious painkillers. But In January this year I had Spinal Fusion surgery and I am on the road to full recovery. But my lovely doctor has told me to lose weight or my spine will be under too much strain and I might need more surgery in time.
In June I was 120.2 kilos ! So here I am on the Dukan Diet and losing weight again......this time it´s for good as I really don´t want to have any more surgery on my back!
I live in Spain, (Irish ex-pat) and love my life here.
Geraldine
I´ve been lurking on here for a couple of weeks and see you are a very friendly lot so I decided it´s time for me to join in!
I have been on the Dukan Diet since 1st Nov and have lost 4.7 kgs - I was on Atkins for 3 months before that and was stalled for 7 weeks so had a look at Dukan as I didn´t like the amount of fat I was eating.
I have struggled with my weight since my 20´s. In 2007-2008 I lost 24 kilos doing what I though was an Atkins style diet - I now realise it was more of a Dukan Style diet! But then I had a problem with my lower spine and was in terrible pain for months - spent most of my time in bed and was taking serious painkillers. But In January this year I had Spinal Fusion surgery and I am on the road to full recovery. But my lovely doctor has told me to lose weight or my spine will be under too much strain and I might need more surgery in time.
In June I was 120.2 kilos
! So here I am on the Dukan Diet and losing weight again......this time it´s for good as I really don´t want to have any more surgery on my back!I live in Spain, (Irish ex-pat) and love my life here.
Geraldine
Hi Geraldine and welcome, so glad to hear you have got through your surgery so well, I suffer with arthritis /fybro myalgia so know a little about the pain side of things it can weaken the will power easily but then weight loss makes life easier, there's lots of help on here so post post post all the very best
Tara
Tara
Just starting on the Dukan diet so here goes with the Attack Phase
<a href="Weight Loss - Diet Ticker">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w2JotHX/weight.png"></a>
<a href="Weight Loss - Diet Ticker">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w2JotHX/weight.png"></a>
dukandebut
Goat herder(ess)
Hello and welcome, Geraldine and Emma. Sounds like you've both made a very good start on your diet so far.
Hello All,
I´ve been lurking on here for a couple of weeks and see you are a very friendly lot so I decided it´s time for me to join in!
I have been on the Dukan Diet since 1st Nov and have lost 4.7 kgs - I was on Atkins for 3 months before that and was stalled for 7 weeks so had a look at Dukan as I didn´t like the amount of fat I was eating.
I have struggled with my weight since my 20´s. In 2007-2008 I lost 24 kilos doing what I though was an Atkins style diet - I now realise it was more of a Dukan Style diet! But then I had a problem with my lower spine and was in terrible pain for months - spent most of my time in bed and was taking serious painkillers. But In January this year I had Spinal Fusion surgery and I am on the road to full recovery. But my lovely doctor has told me to lose weight or my spine will be under too much strain and I might need more surgery in time.
In June I was 120.2 kilos
I live in Spain, (Irish ex-pat) and love my life here.
Geraldine
Hi, I found that interesting to read; I had a fusion in August 08. How is your back now? I am still suffering terrible amounts of back pain and am taking more painkillers than ever, but the docs just say that the fusion is fine - I'm sure it is but it hasn't taken away the pain!! I am very frustrated!
