Hi my name is Robert
It's time for a new adventure and here goes. I am weighing in at 18.6 stone - fat as a house
I am on day five and here's what I have felt so far.
Day one - OK
Day two - OK
Day three - OK
Day four - slightly light headed and very very slight headache then migraine
Day five - slight headache and a migraine, light headed and cramp in my arm
I think the migraine is due to dehydration even though I am hitting the 4 litre mark and more
I do feel a little cold
But on saying all the above feel fine and dandy not feeling hungry - yet !
Vanilla shake - Ok with ice and a spoon of coffee in a blender
Chocolate shake - don't like this much, take with ice and a spoon of coffee too
Chicken soup - this tickles me - it says ok for vegetarians !!! I take this with boiling water and 30 twists of pepper a little salt and half a spoon of curry power and this makes it bearable.
I drink black tea and coffee and also other leaf teas.
I do feel a difference but can't really see any although my trousers are loser.
I have my first weigh in on Monday so fingers crossed.
Going to a food fair tomorrow - that will be fun
Good luck to everyone out there
Robert
It's time for a new adventure and here goes. I am weighing in at 18.6 stone - fat as a house
I am on day five and here's what I have felt so far.
Day one - OK
Day two - OK
Day three - OK
Day four - slightly light headed and very very slight headache then migraine
Day five - slight headache and a migraine, light headed and cramp in my arm
I think the migraine is due to dehydration even though I am hitting the 4 litre mark and more
I do feel a little cold
But on saying all the above feel fine and dandy not feeling hungry - yet !
Vanilla shake - Ok with ice and a spoon of coffee in a blender
Chocolate shake - don't like this much, take with ice and a spoon of coffee too
Chicken soup - this tickles me - it says ok for vegetarians !!! I take this with boiling water and 30 twists of pepper a little salt and half a spoon of curry power and this makes it bearable.
I drink black tea and coffee and also other leaf teas.
I do feel a difference but can't really see any although my trousers are loser.
I have my first weigh in on Monday so fingers crossed.
Going to a food fair tomorrow - that will be fun
Good luck to everyone out there
Robert