started off great ended up falling a little but getting there now x x xHey guys
Catching up after a hectic week or so in the office...
Tiger-lilly - its 39 degrees here
PSP - good on you for being strong!
How are you doing chezz?
Going for a movie tonight - the Amazing Spiderman 2. Looking forward to that!
Whats everyone doing this weekend?
Hey guys
Catching up after a hectic week or so in the office...
Tiger-lilly - its 39 degrees here
PSP - good on you for being strong!
How are you doing chezz?
Going for a movie tonight - the Amazing Spiderman 2. Looking forward to that!
Whats everyone doing this weekend?
started off great ended up falling a little but getting there now x x x
Today is a new startKeep going forward love
It's blue skies and sunshine here, sat inside it's a bit chilly but not unpleasantly so. Think blood sugar is low though cos it's half 11 and I haven't eaten yet!
Did you enjoy your film Bonkers?
Have a lazy weekend planned, not going to do much - will get cracking on the outside again Tuesday I thinkI need to go see the doctor at some point too next week
I'm working today and going to Kent for a knees up Sunday amd chillin on Monday!
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Totally considering purchasing a powerspin, it looks fun and I'd love to make a head start on toning my arms as I lose weight. (and it wouldn't actually cost anything because I've got some vouchers for Argos).
Does anyone have one? Is it as good as they say?
Buy Powerspin from Powerball - The Ultimate Bingo Wings Buster at Argos.co.uk - Your Online Shop for Fitness accessories.
I was going to get one of the powerballs but it would likely only make a minimal difference on your upper arms from the looks of it, seems to work more for the wrist and lower arm the most.
Buy Powerball Classic 250Hz Blue Exercise Ball at Argos.co.uk - Your Online Shop for Fitness accessories.
There is the shake weight too but it doesn't look half as good as the powerspin and knowing me I'd smack my forehead on it and give myself a black eye
Buy New Image Shake Weight at Argos.co.uk - Your Online Shop for Fitness accessories, Weights and dumbbells.
The recent reviews don't look so good either.
Ah to have lots of money to play with...!!!
I googled and youtubed the powerspin, it's lots of lifting it up and keeping it going. There's a few threads on here where it's mentioned. Really want to target the bingo wings and see if I can tighten the boob area up too so - given I've got the vouchers - I think I'm going to give it a go![]()
Hi PSP
Don't mean to sound negative, but here's my two cents.
Forget these gadgets. Just go out and buy a set of dumbbells and follow a strength training program (all body) from YouTube (or I can recommend some).
Toning is just a fancy term that people have bandied about and women use as they worry about bulking up like men if they lift weights. Lifting weights (heavier the better) leans women down and is better in the long run for your bones. Also, the appearance of stretched skin (bingo wings etc.) gets reduced as the excess skin is partially filled up with muscle.
Your bingo wings may never completely go away unless surgically removed. I have come to accept that I will never be able to wear a bikini after 30+ years being overweight and morbidly obese.
Hope I didn't upset you xx