Okay, so I have been at slimmers world for 5 week and only lost 2lbs. This week and last week I put on 1.5 lbs! :break_diet:
I want to loose weight not put it on. :cry:
I have lost 2 stone on weight watchers but moved to slimmers world. :jelous:
Here Is my food diary for last week. Please help me!
I have milk for teas (a)
Day One: (Day one I had to go have my cyst in my thyroid drained so did not feel the best for eating)
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Mugshot
Tea: Chicken Breast, Pasta (a lot)
WW Yoghurt.
SYNS!: 0
Day Two:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Wafer thin ham, Pot noodle (the fat free ones) 3x Eggs
Tea: Chicken Curry (made with toms, onions, peppers spices, mushrooms) Rice
Snacks 3 x Apples, 1 x Banana 2x snacka jacks (4syns)
SYNS! 4
Day Three:
Breakfast: Hi fi Bar (b) & Two fry Light Eggs
Lunch: Low fat noodles 1 x muller light yoghurt
Tea: Broth - lentils, pearl barley, cabbage, carrots and gammon
Snacks sea food 1 x banana
SYNS! 18 syns - two glasses of champers and two double G N T'S
Day Four:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Wafer thin ham, fat free noodles
Tea: Lamb, beans (1 tin) and a large jacket potato, Parsnips
Snacks 1 x curley Wurley (6 syns), apple
SYNS! 6
Day five:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Sardines in tom sauce 1 x apple 3 x tangerines
Tea: 2 x eggs, bacon, quorn sausage and rice 1 apple and 1 tangerine.
Snacks 2x hovis slice brown bread nimble
SYNS! 6
Day six:
Breakfast: 2 x eggs one tin of spaghetti in tom sauce
Lunch: Sardines, 1 x fruit pot
Tea: Gammon, Jacket pot and beans
1 x muller light yoghurt
Snacks 0
SYNS! 0
Day seven:
Breakfast: Beans and 2 slices of hovis nimble (b)
Lunch: Mackerel in tom sauce 1 x apple
Tea: Tuna and sweet corn
Snacks 6 snack jacks
SYNS! 12
I hope someone can help me
Over the week I have done 2 hours of fitness DVD's. I did put my all into it.
I lost no weight after the week above.
I want to loose weight not put it on. :cry:
I have lost 2 stone on weight watchers but moved to slimmers world. :jelous:
Here Is my food diary for last week. Please help me!
I have milk for teas (a)
Day One: (Day one I had to go have my cyst in my thyroid drained so did not feel the best for eating)
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Mugshot
Tea: Chicken Breast, Pasta (a lot)
WW Yoghurt.
SYNS!: 0
Day Two:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Wafer thin ham, Pot noodle (the fat free ones) 3x Eggs
Tea: Chicken Curry (made with toms, onions, peppers spices, mushrooms) Rice
Snacks 3 x Apples, 1 x Banana 2x snacka jacks (4syns)
SYNS! 4
Day Three:
Breakfast: Hi fi Bar (b) & Two fry Light Eggs
Lunch: Low fat noodles 1 x muller light yoghurt
Tea: Broth - lentils, pearl barley, cabbage, carrots and gammon
Snacks sea food 1 x banana
SYNS! 18 syns - two glasses of champers and two double G N T'S
Day Four:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Wafer thin ham, fat free noodles
Tea: Lamb, beans (1 tin) and a large jacket potato, Parsnips
Snacks 1 x curley Wurley (6 syns), apple
SYNS! 6
Day five:
Breakfast: Hi fi Bar (b) & muller Light
Lunch: Sardines in tom sauce 1 x apple 3 x tangerines
Tea: 2 x eggs, bacon, quorn sausage and rice 1 apple and 1 tangerine.
Snacks 2x hovis slice brown bread nimble
SYNS! 6
Day six:
Breakfast: 2 x eggs one tin of spaghetti in tom sauce
Lunch: Sardines, 1 x fruit pot
Tea: Gammon, Jacket pot and beans
1 x muller light yoghurt
Snacks 0
SYNS! 0
Day seven:
Breakfast: Beans and 2 slices of hovis nimble (b)
Lunch: Mackerel in tom sauce 1 x apple
Tea: Tuna and sweet corn
Snacks 6 snack jacks
SYNS! 12
I hope someone can help me
Over the week I have done 2 hours of fitness DVD's. I did put my all into it.
I lost no weight after the week above.