miss_emmajane
Silver Member
Somehow I ended up off plan this week and I have had a nice week because I have had some lovely meals out with my friend and boyfriend but at the same time I don't want to fall off the wagon as a celebratory weeks break because I am exactly half way to target is all very nice (nice, fun and yummy! lol) but I want to carry on to target now!
My weight loss has slowed down now to 1-1.5 pounds on average and whilst that is good and every loss counts I wanted some advice about how to get bigger loses again (want a 3.5 loss again!!) .. what can I shake up and do differently now so I can lose the other half of my weight and get to target?
I finally bought myself a directory, got a book to write my food diaries in each week and have written all the syns of my common foods so I don't forget or get them wrong and I have also got some old mags from eBay for some inspirational reading this week incase I find it hard to get back into (though, I am looking forward to not feeling lethargic tbh so shouldn't be hard!) ... also decided that my Monday treat night will consist of one thing rather than a meal and three or so snacks - one thing I really want, either a meal or a snack and BIG STEP HERE ... I am going to start staying for the meetings each week as well!
I have Monday booked off as a hol so no weigh in this week - just need to get my booty in to order - get back on track starting tomorrow and get some good losses back!
My weight loss has slowed down now to 1-1.5 pounds on average and whilst that is good and every loss counts I wanted some advice about how to get bigger loses again (want a 3.5 loss again!!) .. what can I shake up and do differently now so I can lose the other half of my weight and get to target?
I finally bought myself a directory, got a book to write my food diaries in each week and have written all the syns of my common foods so I don't forget or get them wrong and I have also got some old mags from eBay for some inspirational reading this week incase I find it hard to get back into (though, I am looking forward to not feeling lethargic tbh so shouldn't be hard!) ... also decided that my Monday treat night will consist of one thing rather than a meal and three or so snacks - one thing I really want, either a meal or a snack and BIG STEP HERE ... I am going to start staying for the meetings each week as well!
I have Monday booked off as a hol so no weigh in this week - just need to get my booty in to order - get back on track starting tomorrow and get some good losses back!