Slimbride2009
Full Member
Today I'm having a red day so;
Breakfast
1 thick slice wholegrain bread (HEB) with scrambled eggs and smoked salmon, coffee with a splash of skim milk (part HEA)
Lunch
Grilled salmon with roast veggies (butternut squash, peppers, courgette) on a spinach salad dressed with lemon juice. Shape yogurt
Dinner
Going out to Goucho grill for dinner with my very good friend so I'll have the fillet steak because it's so lean and tender with a salad which comes with a dressing that's too good to miss (count as HEB for the olive oil), small glass of wine (6)
After dinner we'll probably enjoy a coffee at starbucks so I'll have a small skimmed latte (rest of HEA)
Breakfast
1 thick slice wholegrain bread (HEB) with scrambled eggs and smoked salmon, coffee with a splash of skim milk (part HEA)
Lunch
Grilled salmon with roast veggies (butternut squash, peppers, courgette) on a spinach salad dressed with lemon juice. Shape yogurt
Dinner
Going out to Goucho grill for dinner with my very good friend so I'll have the fillet steak because it's so lean and tender with a salad which comes with a dressing that's too good to miss (count as HEB for the olive oil), small glass of wine (6)
After dinner we'll probably enjoy a coffee at starbucks so I'll have a small skimmed latte (rest of HEA)