What are you doing?

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Hi Lou

Diet: I’m counting calories and reducing my portion sizes by following guidance from the 5Bite diet

Exercise: walking, parkrun, zumba
 

Lou hill

Member
S: 13st3lb C: 10st13.5lb G: 9st7lb BMI: 26.3 Loss: 2st3.5lb(17.03%)
Hi Sammie
I'm doing slimming world
And insanity exercise, my weight loss seems to have slowed up a lot recently, so was wondering what others are doing and if what they are doing are working well for them 😁
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
I’m only on my fourth week since starting from fresh again

6lb off so far but it definitely slows down when I do little or no exercise plus I find exercise boosts my motivation and keeps my focus

BUT finding the effort to do the exercise in the first place is always a struggle for me in winter months
I just need to find my groove and routine!
 

MrsNH

New Member
S: 10st13.0lb C: 10st11.5lb G: 10st0lb BMI: 26.8 Loss: 0st1.5lb(0.98%)
Ive just started vintage weight watchers again, been low carb for ages but im sick of it. I do quite a bit of exercise, bodycombat, metafit, boxercise, clubbercise, body sculpt, cx worx. I sometimes have a few scive days :)
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Hi all

I’m now at 8lb loss
I’m in a good place

I have started to walk more at work and on my lunch break
And doing at least 10minutes of exercise each day (Zumba, run, davina dvd, yoga, hand weights)

I figured in reality we can’t always do a big workout everyday so it’s best to do a small bit each day and I find it helps keep me on track
 

AllaB

New Member
It takes little time, i did count calories also and walked a lot. Insanity excersise somehow could not manage:) But there is plenty of different ones. I really enjoyed Jillien Michaels excersise. It was fun and worked. The most important is not to give up
 

LittleElle

Member
S: 92kg C: 85.1kg G: 45kg BMI: 43.6 Loss: 6.9kg(7.5%)
I'm following LighterLife and Exante.

For exercise I do Pole, Aerial Hoop, Aerial Silks, Flexibility, MMA Striking & Padwork, and occasionally some Acro or Judo.
 




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