Maintainer
** Chief WITCH **
And a bright and sunny although cold morning here today.
I just updated my ticker and am delighted to be losing so well. I know I'll need to increase carbs soon, but for now I'm happy. I am truly amazed at how much I can eat, and calorie count, and lose weight! Best of all is that I feel great, am sleeping less, and generally feel happy.
B: 6oz plums (80) <-- might be my last day of excess plums!
1oz Fitnesse + milk (150)
homemade muesli 2oz (250)
= 480
L: 5oz roast chicken breast (225)
+ steamed carrots, parsnips and green beans (50)
6oz plums (80)
1 low fat Taillefine yoghurt (55)
= 410
Mid-pm: 1 peach, 1 apricot (50)
D: 2 egg omelette (160)
onion, mushrooms (30)
undressed lettuce, cucumber, celery, beetroot, spring onions, tomatoes with spoonful coleslaw (50)
= 240
TOTAL = 1,180 <-- today was meant to be a higher day so if I fancy, say, a biscuit with my last drink tonight, I will...
3L water
I just updated my ticker and am delighted to be losing so well. I know I'll need to increase carbs soon, but for now I'm happy. I am truly amazed at how much I can eat, and calorie count, and lose weight! Best of all is that I feel great, am sleeping less, and generally feel happy.
B: 6oz plums (80) <-- might be my last day of excess plums!
1oz Fitnesse + milk (150)
homemade muesli 2oz (250)
= 480
L: 5oz roast chicken breast (225)
+ steamed carrots, parsnips and green beans (50)
6oz plums (80)
1 low fat Taillefine yoghurt (55)
= 410
Mid-pm: 1 peach, 1 apricot (50)
D: 2 egg omelette (160)
onion, mushrooms (30)
undressed lettuce, cucumber, celery, beetroot, spring onions, tomatoes with spoonful coleslaw (50)
= 240
TOTAL = 1,180 <-- today was meant to be a higher day so if I fancy, say, a biscuit with my last drink tonight, I will...
3L water