I had (from Aldi) a lamb shank in rosemary and mint sauce (2 1/2 syns and well worth it !!!) from their 'cook it, taste it, love it' range, fried mushrooms and cauliflower cheese puree (I find that this fills a little potato shaped hole when I am on a red day - and don't want to use a hex b on potato!).
Dessert / supper was 2 Alpen lights, a weetabix oaty bar, and 42g Minstrels (my syn treat for the day - 10 1/2)