I've found after years of dieting and falling off the wagon, putting weight back on, feeling awful about myself, having no self esteem, that a lot of the things you 'want' to do once you reach target, you 'should' be doing now, because doing them when you're 'big' isn't half as scary or bad as you think and instead of making you feel worse about yourself, challenging your own self perception and doing these 'scary' things on a regular basis actually makes you feel better about yourself, increases your positive self image and makes losing the weight and seeing yourself as a 'thin' person a lot easier.
Listen to me, i sound like Paul McKenna!! lol
For instance there were things on my old list such as
*join a gym
*go swimming
*go to social occasions/parties instead of making excuses because i feel too self conscious now
But last year - before i fell pregnant i decided that doing what i'd always done and wishing away my life was getting me no-where. I wasn't losing the weight, i felt awful about myself and i had a long list of things i was 'going to do' when i'd lost the weight which never seemed to get any closer.......so........
I joined a gym - scary? YES! The first time i went i was soooooo nervous i was nearly in tears, but the more i went the easier it got and it made me feel better about myself because i was doing what 'I' wanted. I NEVER thought i'd be confident enough to get on a treadmill, let alone in front of other people! I NEVER thought i'd be able to get through a step class, being the biggest one there, being bright red and sweating in front of size 10's! Yes some days i got those looks - the 'oh, look, poor fat girl is trying to lose some weight' looks, but the more i went the less i cared!
Same with swimming. I hated the thought of being in a huge, tent sized swimming cozzy - but i bought one, i went to an aqua class and as much as yes the first few times i went i felt self conscious, the more i went the less i cared about what people thought or didn't think. I was doing something I wanted for a change and not letting my weight or appearance dictate how i should or shouldn't feel made me feel awsome! I started feeling more and more confident and whereas i used to have panic attacks at the mere thought of social occasions - i went, i dealt with it and it made the next time easier. I no longer have panic attacks!!!
So PLEASE girls, as much as there are some things on your lists that you can't do until you've lost weight (i know all about the going on rides at themeparks and wondering if you're going to fit - i went on something with my daughter and the bar got wedged under my stomach!!!) there are so many things that you CAN and SHOULD be doing now!!! You may feel sick at the thought of doing them 'before' the weight comes off, but the more you jump in with both feet the easier it gets!
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Being able to walk into a "normal" shop & buy clothes!
and now for a rude one - going "on top" lol without feeling like I am going to squish my hubby![]()
I want to have a baby for example, yes I would love to go and do that now. Is it possible? No not at the moment its not. In a way it spurs me on having things to look forward to![]()
I am hoping its just the weight thats stopping me getting pregnant.
Fingers crossed once I have lost a (fair) bit it will happen.
I know peple that have managed it but for me it just ain't happening. I know I can have kids as I have a 12 year old daughter but the longing is there for another....
Oh bless ya hun. I'm sure it'll happen when your body is ready. (((HUGS)))
Buying a nice pretty bra that doesnt cost the earth and being able to wear strappy vest tops with out big thick bra straps showing and this hopefully will also help my bad back, when I catch myself in the mirror or a window i look like im walking with a hunch :cry:
I hate shopping for bras i have to go to bravisimo where they still dont fit me correctly and cost a fortune and look like steel girders are holding everything up (i do rename them over the shoulder boulder holders). I can't wait to go and be able to pick up a set of underwear for £20 and not spend double that on 1 bra.
I've found after years of dieting and falling off the wagon, putting weight back on, feeling awful about myself, having no self esteem, that a lot of the things you 'want' to do once you reach target, you 'should' be doing now, because doing them when you're 'big' isn't half as scary or bad as you think and instead of making you feel worse about yourself, challenging your own self perception and doing these 'scary' things on a regular basis actually makes you feel better about yourself, increases your positive self image and makes losing the weight and seeing yourself as a 'thin' person a lot easier.
Listen to me, i sound like Paul McKenna!! lol
For instance there were things on my old list such as
*join a gym
*go swimming
*go to social occasions/parties instead of making excuses because i feel too self conscious now
But last year - before i fell pregnant i decided that doing what i'd always done and wishing away my life was getting me no-where. I wasn't losing the weight, i felt awful about myself and i had a long list of things i was 'going to do' when i'd lost the weight which never seemed to get any closer.......so........
I joined a gym - scary? YES! The first time i went i was soooooo nervous i was nearly in tears, but the more i went the easier it got and it made me feel better about myself because i was doing what 'I' wanted. I NEVER thought i'd be confident enough to get on a treadmill, let alone in front of other people! I NEVER thought i'd be able to get through a step class, being the biggest one there, being bright red and sweating in front of size 10's! Yes some days i got those looks - the 'oh, look, poor fat girl is trying to lose some weight' looks, but the more i went the less i cared!
Same with swimming. I hated the thought of being in a huge, tent sized swimming cozzy - but i bought one, i went to an aqua class and as much as yes the first few times i went i felt self conscious, the more i went the less i cared about what people thought or didn't think. I was doing something I wanted for a change and not letting my weight or appearance dictate how i should or shouldn't feel made me feel awsome! I started feeling more and more confident and whereas i used to have panic attacks at the mere thought of social occasions - i went, i dealt with it and it made the next time easier. I no longer have panic attacks!!!
So PLEASE girls, as much as there are some things on your lists that you can't do until you've lost weight (i know all about the going on rides at themeparks and wondering if you're going to fit - i went on something with my daughter and the bar got wedged under my stomach!!!) there are so many things that you CAN and SHOULD be doing now!!! You may feel sick at the thought of doing them 'before' the weight comes off, but the more you jump in with both feet the easier it gets!
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