1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

What are you using your Healthy Extra's for today..?

Discussion in 'Slimming World - Healthy Extras' started by Princess_Stevie, 19 September 2012 Social URL.

  1. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Similar to the "What's for breakfast/lunch/dinner?" and "What are you using your Syns on today?" threads, I thought it would be a good idea to share what we're using our Healthy Extra's for.

    After a discussion at group a couple of weeks ago, it seems that quite a few of us get stuck in a bit of a rut with Healthy Extras and eat the same thing every single day. It can be a good idea to mix things up a bit, so some inspiration might help.

    I'll start:

    HExA: 3 x BabyBel Light
    HExB: 2 x Rocky Road HiFi Light

    So, what are you having today?
     
    jaylou likes this.
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. graciebabes

    graciebabes will hit target this time

    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    HeA: 60g Kerry Low Low Cheese spread, for vegetable risotto :)
    HeB: WW petit pain
    HeB: Hifi bar (doing a green day do having 2 B's!)
     
  4. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    EE today and I'm having

    HEA - 30g cheddar
    HEB - one hifi light rocky road and one yoyo bear
     
  5. ScarlettStar86

    ScarlettStar86 Gold Member

    Start Weight:
    12st12lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st8lb(12.22%)
    I had a green day and used:
    Hex a- semi skimmed milk
    Hex a- 45g light cheddar cheese on my baked bean lasagne
    Hex b- weetabix
    Hex b - 2 small slices wholemeal bread.
     
  6. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Having a green day and will be having

    HEA - 375ml skimmed milk
    HEA - 2 slices of lowlow burger cheese and one babybel light
    HEB - Wholemeal pitta bread
    HEB - hifi deluxe
     
  7. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Today I'm having...

    HExA: 45g Reduced Fat Cheddar
    HExB: 5 x OatBran
     
  8. Treenire

    Treenire loves stripes!

    Start Weight:
    16st13lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st3lb(18.99%)
    Diet:
    SW - RED days =]
    Green day

    HexA: 1oz chedder, and skimmed milk for coffees
    HexB: x2 alpen light bars
     
  9. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    My day ended up being Green, so I had 2 x Rocky Road HiFi Light as my second B choice! Yum :)
     
  10. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    ^^yummy, they're the best


    today is green again

    HEA-375ml skimmed milk
    HEA-30g cheddar
    HEB- ww petite pain
    HEB-2 rocky road hifi lights
     
  11. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Another green day for me too! Think I may be hooked now :)

    HExA: 250ml Semi Skimmed Milk
    HExA: 45g Reduced Fat Cheddar
    HExB: 30g Chocolate All Bran
    HExB: 30g Chocolate All Bran
     
  12. WiiFitAddict

    WiiFitAddict Silver Member

    Start Weight:
    15st7.0lb
    Current Weight:
    14st13.0lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st8lb(3.69%)
    Diet:
    Shake The Weight
    My HE tend to be the same most days

    HEA is always my skimmed milk allowance for the day

    HEB either 2 x wholemeal bread from 400g loaf or 2x Rocky Road HiFi bar

    Signed WiiFitAddict, Creature of Habit
     
  13. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    red day today

    HEA- Milk
    HEA-low low cheese spread with chilli
    HEB- porridge
    HEB-wholemeal bread
     
  14. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Extra Easy today!

    HExA: 3 x BabyBel Light
    HExB: Weight Watchers Petit Pain
     
  15. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    really excited as we finally managed to get hold of some extra lean mince, so going to try the babybel burgers

    so my Healthy extra's today are

    HEA - 2 babybel light and 1 lowlow cheese slice
    HEB - wholemeal roll
     
  16. Rochelle1

    Rochelle1 Gold Member

    Start Weight:
    19st10.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    8st11lb(44.48%)
    Badges:
    Maintainer
    Today I've had semi skimmed milk and 30g cheddar, then for my b's I've had 1 weetabix and 1 hifi light, and planning a hifi belgian for later! Green day!
     
  17. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Green day today

    HEA-lowlow cheese
    HEA-30g cheddar
    HEB-Wholemeal roll
    HEB-two hifi lights rocky road
     
  18. ANiceBitOfDust

    ANiceBitOfDust Full Member

    Start Weight:
    17st6lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st11.5lb(10.45%)
    Diet:
    SW EE
    great idea for a thread :)

    HEB = All bran choc crunch stuff
    HEA = 30g cheese
     
    Last edited: 25 September 2012
  19. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    HEA-skimmed milk
    HEB-two caramel hifi lights
     
  20. lisa2

    lisa2 Silver Member

    Start Weight:
    12st3lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    A- semi skimmed milk
    B- 2 alpen lights
    B- 60g wholemeal bread
     
  21. donna88

    donna88 Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2.5lb(10.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    HEA - Low fat cheese
    HEB - wholemeal roll
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.